Frequently asked questions
Everything you need to know before booking.
How does the nutrition consultation work?
The journey begins with an online onboarding call. Your goals, lifestyle, preferences and nutritional requirements are understood first, and a personalized nutrition strategy is developed from there.
Are the plans personalized?
Yes. Nutrition plans are designed around your goals, lifestyle, nutritional requirements and routine rather than a generic diet template.
Do you offer online consultations?
Yes. Consultations are available online, so you can work with Performax Nutrition Consultancy wherever you are.
Do you offer offline consultations?
Yes. Offline (in-person) consultations are also available. Mention your preference when you book and we'll share the details when we confirm your session.
How does onboarding work?
After your consultation is confirmed, you'll be asked to share details about your routine, lifestyle, eating habits, food preferences and goals. This information is used only to prepare your plan.
How are diet plans created?
Your plan is created from the information you share during onboarding and consultation: your goals, routine, preferences, activity level and any requirements you mention, such as allergies or intolerances.
Can the plan fit around my existing lifestyle?
Yes. The approach is designed to be practical and sustainable, with nutrition strategies intended to fit naturally into your routine.
Do you provide fat loss and muscle gain strategies?
Yes. Performax Nutrition Consultancy provides structured nutrition strategies for sustainable fat loss, muscle gain and body-composition goals.
Do you provide performance nutrition?
Yes. Performance-focused guidance is designed to support energy, focus, recovery and physical performance in training, sport and everyday life.
How often are follow-ups conducted?
Follow-up frequency, including any scheduled calls, is based on your plan and individual requirements. It's agreed with you when your plan begins.
How are progress photographs handled?
If your plan includes photo check-ins, your photographs are kept private and used only to review your progress. They are never published without your separate, specific consent.
How do transformation stories and reviews work?
At the end of a plan you may be invited to share feedback or a transformation story. Sharing is optional, and nothing is published unless you give written permission for where and how it appears.
How does payment work?
Fees for the selected consultation, plan or package are shared with you before you pay. Please read the Refund Policy before completing a payment.
Will I receive an invoice?
Yes. An invoice is provided for payments made for consultations, plans and packages.
What happens when my plan or package ends?
You'll be reminded before your plan or package ends and can choose whether to renew.
How long does it take to see results?
Results vary from person to person depending on your goals, starting point, consistency and lifestyle. No fixed timeline or outcome is promised.
Still have a question? Message us on WhatsApp or email us.
Your goal is personal. Your nutrition plan should be too.
Book a consultation to talk through your goals, routine and what you'd like to change. Online or offline, Monday to Saturday.